tidur awal
kunyah makanan perlalan-lahan
menulis sebelah pagi
banyakkan minum air puteh
riadah/sukan
oats
sayur
deep relaxation
puasa every now and then
mana tau boleh plak kurangkan food intake...
hmmm
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About Me
- pokChad
- akulah chauffeur, akulah accountant, akulah door keeper, akulah enforcer, akulah chef.. senang cakap multi-faceted personality. anak-anak plak panggil aku "Mr Veto.." banyaklah veto.
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